Longevity
Providing affordable, high quality coaching. Teaching the fundamentals of strength and conditioning to enhance and support a sustainable lifestyle, be it through continued development for a sport you love or allowing you to look, feel and move decades younger than your chronological age.
The program will help you to integrate well structured training into your routine, focusing on key aspects of your athleticism such as strength, endurance and balance, whilst also prioritizing time for working in with meditation, breath-work and flexibility.
Program Details
Longevity: On-Boarding
The On-Boarding course prides itself on building honest and reflective students who you’ll recognize when you walk into any training environment due to their attention to proper technique and honest measurement of performance and progress.
9 week On-Boarding program: £205
x 3 1-2-1 calls
5 day, weekly program
Each session <60 mins
Longevity
Monthly subscription: £79 pm
Following completion of the On-Boarding program, you will be able to specialize your training focus through endurance, strength or muscle growth bias programs along with continued support through weekly group calls.
x 2 group calls per month & Community WhatsApp
Choice of 6 different programs
In-depth tutorials & Built in progressions
Coach Accountability
“I have worked with Callum since 2019 when a serious back condition had begun to limit my mobility, his coaching has enabled me to build up strength in a way that is appropriate for me and always feels safe. He has a forensic attention to detail and constantly updates his knowledge base. Coaching from Callum is always challenging and fun, he is a lovely guy to work with, and without him I would have lost the ability to do the things I love, such as hiking with my dog.”
- Kate Powell, Longevity Member
"Callum provides challenging and hugely varied and enjoyable exercises both to overcome a problem with my hip and to extend my mobility/flexibility and general fitness as I become progressively older! I have never found going to the gym particularly enjoyable, but I now choose to go."