For Performance Athlete’s working towards a specific goal

• Race or Challenge

• Learning an advanced skill

• Reaching a certain number in the weight room

Service includes:

• Online Program via App

• One free in-person class per month

• Personalized training frequency and exercise selection

• Seasonal 1-2-1 performance review with goal setting

• Access to Q&A calls

• 1-2-1 call whenever needed

For Health Athlete’s training for longevity

• Increase strength

• Improve endurance

• Clear processes to achieve your health & fitness targets

This membership Includes:

• Online Program via App

• One free in-person class per month

• Personalised programming

• Seasonal 1-2-1 performance review

• Access to Q&A calls & support group

• 1-2-1 call whenever needed

For athletes looking for a higher level of support

Coaching includes:

• Personalized month to month programming

• Online Program via training App

• Factors in your goals, ability, lifestyle & availability

• Sustainable results & enjoyment prioritised

• Regular check-in’s
  

You can book 2 remote or in-person private sessions per month using this membership to assist your training process.

COACHING PACK

Access to 12x Coaching Sessions at the Proper Performance Studio for those wishing to gain access to private coaching multiple times per week or irregularly around a schedule.

• The pack lasts 12 months from purchase

• Training individualized to your goals & needs with a range of days & times available

• Can be done in small groups if agreed prior at the same price.

Includes app based training so you can have structured training for the rest of the week and track what you do with us.

COACHING PACK

Access to 5x Coaching Sessions at the Proper Performance Studio for those wishing to gain access to private coaching multiple times per week or irregularly around a schedule.

• The pack lasts 12 months from purchase

• Training individualized to your goals & needs with a range of days & times available

• Can be done in small groups if agreed prior at the same price.

Includes app based training so you can have structured training for the rest of the week and track what you do with us.